About SANEFIT

ENLIGHTENED APPROACH TO CONSCIOUS LIVING

After three decades of observation, study, and personal experience in the complex world of alcohol consumption, I created the SANEFIT™ method – an innovative approach that demystifies our relationship with alcohol through current scientific knowledge.

As the author of "The SANEFIT™ Method to an Alcohol-Free Lifestyle," I now share this expertise with individuals and companies across the United States and Europe. My mission is simple yet powerful: to reveal the true nature of alcohol and its effects on our bodies, while offering practical tools that enable everyone to make more conscious and informed choices.

SANEFIT™ is not a treatment program or a restrictive regimen, but a comprehensive toolkit designed for both individuals and organizations. For people looking to reduce their consumption or adopt an alcohol-free lifestyle, our method offers a path to personal fulfillment. For companies concerned about their employees' wellbeing and legal compliance, SANEFIT™ provides tailored solutions that improve both collective health and organizational performance.​

Far from guilt-inducing or moralizing approaches, SANEFIT™ is founded on knowledge, autonomy, and respect for each individual journey and corporate culture.

Our Values

• 📚 Knowledge and Understanding: We believe that accurate information is the foundation of all good decisions and actions. Our approach is built on a scientific understanding of alcohol's mechanisms and effects, as too many misconceptions and myths prevent us from making informed choices.
• 🔑 Empowerment and Trust : We recognize in each person the ability to be the master of their own journey. Our method strengthens self-confidence and develops autonomy, enabling everyone to take control of their choices and positively influence their destiny.
• 🤲 Respect and Humility :  These two essential qualities allow individuals to open themselves to change, question their limiting beliefs, and welcome new perspectives. It is in this posture of respectful openness that the true potential for personal transformation resides.

Commitment

 "SANEFIT™ was born out of my own transformation and embodies my belief that true freedom comes from knowledge. By offering you the keys to deeper understanding, we give you the power to transform your relationship with alcohol. Our mission is to inspire and equip you with concrete tools to make your own choices with clarity, away from cultural automatisms and social conditioning." - David Fontaine, founder of SANEFIT™ 

Discover how SANEFIT™ can help you build a healthier life, based on informed choices rather than automatisms!